What comes out is a delicious, cheesy ham casserole that’s packed with veggies and flavor. Very satisfying, but we didn’t get 6 servings out of it. Thank YOU! Another option is to make a lentil based ground meat substitute. It seems so much easier to get creative and make new things when you turn them into a casserole! C’mon, I know you have. 5. The ingredients in this casserole are super basic. Continue to cook, breaking up the meat with a wooden spoon, until beef is completely browned. How much is a serving? I’ll fix it right away. Used a bag of frozen riced cauliflower from Trafer Joe’s. Thanks!! This is also a great freezer meal idea for meal prep and making weeknight dinners just a little easier for YOU. My name is Katerina, and I am a cookie-maker, baker-faker, food-taker. This is pretty commonly done as a taco meat substitute and could work easily here as well. The result… my oh my, this will be a regular meal in our home from now on out. Glad you enjoyed the recipe! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Make it ahead of time and bake it off last minute for a quick, low carb weeknight dinner. This is a great, easy, quick weeknight dinner. Think it would work? Then, serve it up and watch your family enjoy! If I had a dollar for every time I’ve heard “Keto Cauliflower Rice does NOT taste like rice” I’d be a rich woman. Because in the picture it shows it cut into 6 pieces, so I’m confused. Total comfort food, but it’s packed with veggies, low carb, and makes a healthy dinner the whole family loves. This was easy to make and so tasty!! Thank YOU! Add more cheese or … An Easy Low Carb Casserole That’s Super Satisfying Cheesy Ground Beef Casserole is one easy, delicious, and absolutely satisfying dinner idea! I love to make it for my new mom friends or where a parent has just undergone a surgery. Per serving: 323 calories, 25g fat, 21g protein, 6g carbs, 1g fiber = 5 net carbs. That’s a typo. We’ve made this twice now in a month because we love it so much. *. Delicious and low carb! If you don’t have leftover ham you can purchase the little bag of diced ham to use for this. 7. Am I the only one that could literally eat casseroles every day and never get tired of them? Time-Saving Tip: One of the best time savers I have found … Thanks for the recipe! I’ve made it 3 times in one month, twice with ground beef and once with Italian sausage. We are SUBSTITUTING. Thank you so much! Thinking about casseroles really brings me back to my childhood. All you have to do is bring it to room temperature, then pop it in your 375˚F oven and bake it until it is heated through. Such a comforting meal! Cauliflower Rice is SO versatile! Hi Mona! This, or any, casserole, makes for a great as a freezer meal. You have so much packed in there! Really good comfort food!! I can’t wait to make this again! We made this tonight, using up some leftover (frozen) ham that my husband smoked a couple months ago. It’s delicious and so easy. Add your onions and cook them for 2 minutes. Hubby loves it too! Spread the riced cauliflower evenly into the casserole dish. Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. This casserole will be fine in their freezer for about 3 months. Adding this to my dinner line up for the week; looks too good to pass up! . Add the steamed cauliflower rice and broccoli to a large bowl with the ham, 2 1/2 cups cheddar, egg, and spices. . Serve: Remove the dish from the oven and let stand for several minutes before cutting and serving. Creamy, cheesy, protein-packed, and filling, you’ll have NO trouble getting the fam to eat their veggies and actually enjoy them with this cauliflower rice casserole! Place the butter, garlic, and mushrooms in a frying pan over high heat and saute until the … Such a hit with our kids too. Thank you so much! This recipe is great with leftover ham, which I seem to have on hand often. Yes, that will work, but the only thing I’d worry about is the amount of water that the spinach might release during cooking. Mmmm! Thank you so much, Dianne! I assume it should be added when cooking the ground beef? Bake for 22 to 25 minutes, or until bubbly and cheese is melted. 3. Thank you for the recipe, flavor was great! 1. Well, duh. In a steamer insert over boiling water, steam the cauliflower florets for 5 minutes, until crisp-tender. For me, eating is a moment to share, an enjoyment, a passion. I usually pause halfway through the microwaving time to stir the contents of my bowl. It was very bland, my husband said it needed more spices for better taste! 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